Ephraim Malt Shop GF Menu
BEST DAY EVER!! 🍔🥤The @malt_shop_ephraim is now serving GLUTEN-FREE burgers, salads, and shakes!! I went in today and I wanted to cry it was so good! Before today I had to drive...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Sanpete County Friends Get Excited!
Sanpete County friends I have some of the most exciting news!!! @malt_shop_ephraim will be starting to make GLUTEN-FREE OREO SHAKES!!!! Starting this Thursday, March 6th for National Oreo Day!! Tell all your GF...
