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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


STUDIO5KSL SEGMENT

STUDIO5KSL SEGMENT

I did another segment on @studio5ksl. If you missed it, click this link to watch.  Meals in Minutes: 3 easy meal prep recipes that will make your life easier April...

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Clean Monday Meals on TV!

Clean Monday Meals on TV!

Janae was invited to do a news segment on KSL Studio 5 with Brooke Walker. In the segment Janae showed a very simple sheet pan recipe that is simple, delicious...

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Fox 13 The Place

Fox 13 The Place

About a month ago, I got a message on Instagram from Fox 13 asking if I would be interested in coming on the show to discuss my meal prep, healthy...

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