One-Pot Creamy Southwest Chicken Pasta
One-Pot Creamy Southwest Chicken Pasta Serves: 4-6 | Prep Time: 15 minutes | Cook Time: 30 minutes Ditch the messy kitchen and dive into this! This pasta is rich, zesty,...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Zesty Clean Guacamole
Zesty Clean Guacamole Serves: 6-8 (with chips) | Prep Time: 10 minutes This quick, flavor-packed guacamole uses Clean Monday Meals Taco Seasoning to deliver a perfectly balanced, savory, and zesty...
Sheet Pan Teriyaki Chicken, Zucchini, and Broccoli
Sheet Pan Teriyaki Chicken, Zucchini, and Broccoli Servings: 4-6 | Prep Time: 5-10 minutes | Marinate Time: 1 hour (Minimum) | Cook Time: Approximately 25-30 minutes This easy, one-pan meal...
Creamy Potato Casserole (Funeral Potatoes)
Creamy Potato Casserole (Funeral Potatoes) Serves: 10-12 (9x13 inch dish) | Prep Time: 20 minutes | Cook Time: 45-60 minutes This creamy potato casserole is truly for everyone at the...
Browned Butter French Onion Rice
Browned Butter French Onion Rice Serves: 6-8 | Prep Time: 5 minutes | Cook Time: 25 minutes If your side dish takes longer than 30 minutes, you're doing it wrong!...