Hearty Four-Bean Chili
Hearty Four-Bean Chili Serves: 6-8 | Prep Time: 15 minutes | Cook Time: 4 hours Chili Season is here, and cleanup is optional! This is our go-to One-Pot Slow Cooker...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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This One Has My Whole Heart
This One Has My Whole Heart When I first had to go gluten-free (and later dairy-free), I can’t tell you how many times I sat at the dinner table watching...
Crispy Baked Chicken Legs
Crispy Baked Chicken Legs Serves: 4 | Prep Time: 10 minutes | Marinate/Soak Time: 30 minutes (minimum) Cook Time: 30-40 minutes These Baked Chicken Legs are the perfect weeknight win!...
One-Dish Creamy Chicken, Rice, & Broccoli Bake
One-Dish Creamy Chicken, Rice, & Broccoli Bake Serves: 6-8 (9x13 inch dish) | Prep Time: 15 minutes | Cook Time: 50-60 minutes The creamiest chicken and broccoli bake you'll ever make!...
Pumpkin Cookies
Pumpkin Cookies Serves: Approximately 24 cookies | Prep Time: 15 minutes | Cook Time: 10-12 minutes These soft, cake-like cookies are packed with fall flavor and use Clean Monday Meals...
Ranch Chicken Salad
Ranch Chicken Salad Serves: 4 | Prep Time: 15 minutes Stop everything—you need this chicken salad! The savory, herby kick of Clean Monday Meals Ranch Seasoning meets the perfect sweet...