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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Quick Southwest Chicken Salad

Quick Southwest Chicken Salad

Quick Southwest Chicken Salad Click here to watch the step-by-step video   Ingredients:  1 lb Chicken (cooked, you can use rotisserie or canned chicken) 15 1/2 oz Black beans (rinsed, drained) 15 1/4 oz Corn (drained)...

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BLT Chicken Salad

BLT Chicken Salad

BLT Chicken Salad Ingredients: 2 boneless skinless chicken breasts 5 strips of bacon 1/4 cup chopped green onion 1/2 cup quartered cherry tomatoes 1/2 cup mayonnaise 1/2 tsp black pepper...

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Bomb Chicken Salad

Bomb Chicken Salad

Bomb Chicken Salad Ingredients: 3 cups chicken 15-20 grapes sliced in half 1/4 cup dried cranberries or diced apple 1/4 cup cashews 1/4 cup chopped celery 1/4 cup mayo Use...

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