Turkey BLT Wraps
Turkey BLT Wraps Click here to watch the step-by-step video Fast and easy lunch that will make you crave more.I used @sietefoods almond flour tortillas for the wrap and I just...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Avocado Egg Salad
Avocado Egg Salad Click here to watch the step-by-step video Ingredients: For the Salad 4 hard boiled eggs, diced 2 cups cooked chicken breasts, chopped or shredded 2 avocados,...
Lunch like a PRO!
All of the lunch box links you have been asking for! These bento style lunch boxes have been a lifesaver for our kids (and Kevin's) lunches! Shop all of the...
How to store and make the best wraps for the whole week
My all time favorite favorite lunch or snack. Prepping these ahead is the best because it takes 5 seconds to throw it all together and it's bomb.com Click here to...
Roasted Veggie & Chicken Sausage Penne Bowls
Roasted Veggie & Chicken Sausage Penne Bowls Ingredients: 2 medium sweet potatoes, peeled and cubed into ½” pieces 1 yellow onion, chopped into 1″ pieces 2 tbsp. olive oil 1...
Cashew Quinoa Chicken
Ingredients: 2 tablespoons soy sauce or tamari; I use Briggs Liquid Amino 1 cup water 1 cup cashews Instructions: First, preheat oven to 375ºF and spray a casserole dish with...