Blueberry Lemon Protein Smoothie
Blueberry Lemon Protein Smoothie Click here to watch the step-by-step video Ingredients:• 1 ½ cups coconut milk or almond milk• 1 cup frozen blueberries• 1/2 fresh or frozen banana• 1/2...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Anti-Inflammatory Teriyaki Bowl
Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...
Loaded Potato Taco Bowl
Loaded Potato Taco Bowl Click here to watch the step-by-step video Ingredients: 2 lb Potatoes (diced into ¾ inch cubes, about 2 medium potatoes per person) 2 tbsp Extra-virgin olive oil (Potatoes) 1/2 tbsp CMM...
Anti-Inflammatory Journey
Some days, it’s hard to believe it’s been 56 days since I started this journey—and other days, I feel it in every ounce of my body.There have been a lot...
Anti-inflammatory Beef and Sweet Potato Bowl
Anti-inflammatory Beef & Sweet Potato Bowl Click here to watch the step-by-step video Ingredients: 2 Large sweet potatoes (peeled and diced) Avocado oil spray 1 tbsp CMM taco seasoning (For the sweet potatoes) 1 lb...
Lesson Learned
This was taken right before I had a pretty intense anaphylactic reaction during an EBOO treatment.I had reacted to the heparin the last time I did it, but we tried...