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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Blueberry Lemon Protein Smoothie

Blueberry Lemon Protein Smoothie

Blueberry Lemon Protein Smoothie Click here to watch the step-by-step video Ingredients:• 1 ½ cups coconut milk or almond milk• 1 cup frozen blueberries• 1/2 fresh or frozen banana• 1/2...

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Anti-Inflammatory Teriyaki Bowl

Anti-Inflammatory Teriyaki Bowl

Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...

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Loaded Potato Taco Bowl

Loaded Potato Taco Bowl

Loaded Potato Taco Bowl Click here to watch the step-by-step video Ingredients: 2 lb Potatoes (diced into ¾ inch cubes, about 2 medium potatoes per person) 2 tbsp Extra-virgin olive oil (Potatoes) 1/2 tbsp CMM...

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Anti-Inflammatory Journey

Anti-Inflammatory Journey

Some days, it’s hard to believe it’s been 56 days since I started this journey—and other days, I feel it in every ounce of my body.There have been a lot...

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Lesson Learned

Lesson Learned

This was taken right before I had a pretty intense anaphylactic reaction during an EBOO treatment.I had reacted to the heparin the last time I did it, but we tried...

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