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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Sauteed Mushrooms

Sauteed Mushrooms

Sauteed Mushrooms Serves: 2–4 | Prep Time: 5 mins | Cook Time: 8–10 mins Steakhouse-quality mushrooms right at home! These Savory Whole Sauteed Mushrooms get a massive upgrade using our...

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Ranch Cottage Cheese Bowl

Ranch Cottage Cheese Bowl

Ranch Cottage Cheese Bowl Serves: 1 | Prep Time: 5 mins Ranch dip for lunch? Yes, please! We’re leveling up our lunch game with this Savory Ranch Cottage Cheese Bowl....

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Ham & Bean Soup

Ham & Bean Soup

Ham & Bean Soup Serves: 6–8 | Prep Time: 15 minutes | Cook Time: 2–3 hours (simmering) (The Leftover Makeover): Don’t let that ham bone go to waste! We used...

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Creamy Green Chile Queso

Creamy Green Chile Queso

Creamy Green Chile Queso Yields: Approx. 4–5 cups | Prep Time: 5 mins | Cook Time: 10 mins The ultimate clean-eating queso has arrived! Our Creamy Green Chile Queso uses...

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One-Pan Tomato Tagliatelle

One-Pan Tomato Tagliatelle

One-Pan Tomato Tagliatelle Serves: 1–2 | Prep Time: 2 minutes | Cook Time: 10 minutes (The Sauce Secret): Stop boiling your pasta in plain water! We used our new CMM...

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