This Was My Wake-Up Call
Can I say something that’s been on my heart?Lately I’ve been thinking about how many of us are walking around not feeling like ourselves. Tired. Bloated. Moody. Breaking out. Foggy....
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Cinnamon Rolls
- Cookies
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Anti-Inflammatory Teriyaki Bowl
Anti-Inflammatory Teriyaki Bowl Click here to watch the step-by-step video Ingredients: 1 lb chicken breast (bite-sized) ¼ tsp sea salt Dash of pepper (optional) 3 tbsp avocado oil, divided 1/2...
Loaded Potato Taco Bowl
Loaded Potato Taco Bowl Click here to watch the step-by-step video Ingredients: 2 lb Potatoes (diced into ¾ inch cubes, about 2 medium potatoes per person) 2 tbsp Extra-virgin olive oil (Potatoes) 1/2 tbsp CMM...
Anti-Inflammatory Journey
Some days, it’s hard to believe it’s been 56 days since I started this journey—and other days, I feel it in every ounce of my body.There have been a lot...
Anti-inflammatory Beef and Sweet Potato Bowl
Anti-inflammatory Beef & Sweet Potato Bowl Click here to watch the step-by-step video Ingredients: 2 Large sweet potatoes (peeled and diced) Avocado oil spray 1 tbsp CMM taco seasoning (For the sweet potatoes) 1 lb...
Lesson Learned
This was taken right before I had a pretty intense anaphylactic reaction during an EBOO treatment.I had reacted to the heparin the last time I did it, but we tried...