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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Gluten Free Oreo Shake

Gluten Free Oreo Shake

Gluten Free Oreo Shake Click here to watch the step-by-step videoIngredients: 8 Gluten Free Oreos 4 cups vanilla ice cream 1/2 cup milk Whipped cream for topping Instructions: Add milk...

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Gluten-Free Baked Oatmeal Bars

Gluten-Free Baked Oatmeal Bars

Baked Oatmeal Bars Click here to watch the step-by-step video Ingredients: 2 cups rolled oats gluten-free (I use @bobsredmill) 1/2 cup almond butter (Can use any nut or seed butter) 2...

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Gluten-Free Pumpkin Roll

Gluten-Free Pumpkin Roll

Gluten-Free Pumpkin Roll Ingredients: 3/4 cup Gluten free all purpose flour 1 cup Sugar 3/4 tsp Salt 1 tsp Baking soda 3/4 tsp Cinnamon 3 Eggs 2/3 cup Pumpkin (canned)...

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