Banana Cream Pie
Banana Cream Pie Serves: 8 (For a 9-inch crust) | Prep Time: 20 minutes | Cook Time (Stovetop): 10 minutes Chill Time: 4 hours (Minimum) Nothing says comfort like a classic...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
- Bouillon
- Breadsticks
- breakfast
- Burgers
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Cream of Chicken
- Cream of Mushroom
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- energy bites
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- hematoma
- Lasagna
- Lunch
- meatballs
- muffins
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Vegetables
- Wraps
Gluten-Free Graham Cracker Crust
Gluten-Free Graham Cracker Crust Serves: 8 (For a 9-inch pie plate or springform pan) | Prep Time: 10 minutes Bake Time (Optional): 10 minutes | Chill Time: 30 minutes Nothing beats...
Cookies and Cream Pie (Oreo Style)
Cookies and Cream Pie (Oreo Style) Serves: 8 (For a 9-inch crust) | Prep Time: 15 minutes | Chill Time: 3 hours (Minimum) Cookies and Cream dreams are officially dairy-free! This pie...
Perfect Gluten-Free Oreo Crust
Perfect Gluten-Free Oreo Crust Serves: 8 (For a 9-inch pie plate or springform pan) | Prep Time: 10 minutes Bake Time (Optional): 10 minutes | Chill Time: 30 minutes This...
Pumpkin Cookies
Pumpkin Cookies Serves: Approximately 24 cookies | Prep Time: 15 minutes | Cook Time: 10-12 minutes These soft, cake-like cookies are packed with fall flavor and use Clean Monday Meals...
Sugar Cookie Flag Dessert
Sugar Cookie Flag Dessert Ingredients: 1 1/2 cup Sugar 2 1/2 cup Gluten-free flour (I use Bobs Red Mill 1 for 1) 1/2 tsp Baking powder 1/4 tsp Salt 1...