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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Anti-Inflammatory Sweet Potato Chips

Anti-Inflammatory Sweet Potato Chips

Anti-Inflammatory Sweet Potato Chips Click here to watch the step-by-step video Ingredients: •2 sweet potatoes•¼ - ½ cup olive oil•Sea Salt Instructions: Pre-heat oven to 400°.  Peel sweet potatoes and...

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Summer Snack Packs

Summer Snack Packs

Grab-and-go options for the pool, park, or wherever your summer adventures take you. For more easy-to-grab, gluten-free snack ideas, check out my Instagram

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Corn Chip Dip

Corn Chip Dip

Corn Chip Dip Ingredients: 1 tablespoon butter 2 cups corn kernels salt and pepper to taste 1 tablespoon butter 1/2 cup yellow onion (chopped) 1/4 cup red bell pepper (chopped)...

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Homemade Granola

Homemade Granola

Homemade Granola  Click here to watch the step-by-step video Ingredients: 4 cups (@bobsredmill) old-fashioned gluten-free oats 2 tsp cinnamon 1/3 cup brown sugar 1/2 cup pure maple syrup 1/3 cup coconut...

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