Egg Muffins
Egg Muffins Click here to watch the step-by-step video Ingredients: 10-12 eggs 1/2 cup bacon or ham 1/2 cup veggies of choice I used peppers Salt, pepper and garlic salt...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Protein Waffles
Protein Waffles Click here to watch the step-by-step video Ingredients: 6 large eggs 2 cups cottage cheese 2 cups gluten-free old-fashioned oats 1/2 teaspoon vanilla extract 1 scoop protein...
Sheet Pan Breakfast
Sheet Pan Breakfast Click here to watch the step-by-step video Ingredients: 1 20-ounce package refrigerated hash brown potatoes 2 tablespoons unsalted butter, melted (use @miyokoscreamery for dairy-free) 1 tablespoon olive oil 1...
Tater Tot Sausage Casserole
Tater Tot Sausage Casserole Click here to watch the step-by-step video Ingredients: 2 lb breakfast sausage 1 (30-32oz) bag frozen tater tots 1 tsp salt 1/2 tsp pepper 1/4 tsp...
Breakfast Skillet
Breakfast Skillet Click here to watch the step-by-step video Ingredients: 4-6 strips bacon cut into 1 inch pieces 3-4 cups frozen hash browns ½ cup sweet onion diced, optional ½...
Chunky Monkey Overnight Oats
Chunky Monkey Overnight Oats I have a lot of overnight oat recipes if you love this idea and concept. I am a visual learner and I love seeing how simple...