To All My Allergy Friends This Holiday Season
To all my allergy friends this holiday season:It’s been 10 years since my diagnosis, and in those 10 years, i have learned a lot, and I have cried a lot...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Our 4 New Launches Are Here
Our FOUR long-awaited gluten-free products are finally here and they're ready to make your mealtimes easier, healthier, and more delicious!
How to Make CMM Ranch Dressing
I’m always making new batches of my ranch dressing. One of the most asked questions is, “How do I get it to thicken up?”I've figured out a few tricks. Adding...
Protein Waffles
Protein Waffles Click here to watch the step-by-step video Ingredients: 6 large eggs 2 cups cottage cheese 2 cups gluten-free old-fashioned oats 1/2 teaspoon vanilla extract 1 scoop protein...