Healthy Hamburger Helper
Healthy Hamburger Helper Click here to watch the step-by-step videoIngredients: 1 pound lean ground beef 1 large yellow onion, chopped 1 garlic clove, minced 2 tablespoons gluten-free flour 2 cups...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Featured post
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Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Ham and Pea Pasta
Ham and Pea Pasta Click here to watch the step-by-step video Ingredients: 1 Tbsp olive oil 1/2 c. chopped yellow onion 3 cloves minced garlic 3 c. cubed fully cooked...
Creamy Bacon Chicken Pasta
Creamy Bacon Chicken Pasta Click here to watch the step-by-step videoIngredients: 2-3 Chicken Breasts, cooked and diced (I marinate mine) 1 lb Bacon cooked and crumbled 16 oz box of...
Creamy Tomato and Spinach Pasta
Creamy Tomato and Spinach Pasta Ingredients: 1 @jovialfoods Jovial GF penne pasta 1 yellow onion 4 cloves garlic 1 Tbsp olive oil 2 - 15oz. can diced tomatoes 1 tsp dried oregano...
Gluten-Free Chicken Pea Pasta
Chicken Pea Pasta Ingredients: 4 cups Dry pasta (I use @jovialfoods for gluten-free) 2 tbsp Butter (Use @miyokoscreamery butter or coconut oil for dairy-free) 2 Thin Boneless Chicken breasts 3 cups Frozen peas 2...
Chicken Bruschetta Zoodle Bowls
Chicken Bruschetta Zoodle Bowls Video Ingredients: 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp basil...