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Dairy-Free

Non-GMO

Gluten-Free

All-Natural Ingredients

No-MSG

Clean Monday Meals Recipe App

Simple, Clean Recipes You WIll Love!

Enjoy hundreds of gluten-free, dairy-free, and family-friendly recipes now at your fingertips.

No cost. No strings attached. Just delicious recipes for being part of the CMM family!

What's New

Steakhouse Comfort Bowl

Steakhouse Comfort Bowl

Steakhouse Comfort Bowl Serves: 4 | Prep Time: 20 mins | Cook Time: 15–20 mins Steakhouse flavor in a single bowl! Our Grit & Grind Steakhouse Comfort Bowl features juicy...

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Cool Ranch Turkey Roll-Ups

Cool Ranch Turkey Roll-Ups

Cool Ranch Turkey Roll-Ups Serves: 2–3 (Makes ~12 pinwheels) | Prep Time: 10 mins | Chill Time: 15 mins (Optional) Back-to-school lunch boxes just got a major upgrade! Our Cool Ranch...

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Hi, I’m Janae

WIFE, MOM OF FIVE, AND THE FOUNDER OF CLEAN MONDAY MEALS

My journey into clean eating began in 2014 after being diagnosed with Celiac Disease, PCOS and later Hashimoto’s Disease. Those diagnoses turned our kitchen upside down, but they also lit a fire in me to create meals that were safe, simple, and still full of flavor.

What started as a humble Instagram account sharing gluten-free meal prep ideas quickly grew into a thriving community of families navigating food allergies, autoimmune challenges, and the desire to eat cleaner. Clean Monday Meals was built out of love — for my family and for yours — to make real-food living easier, more inclusive, and actually enjoyable.

With love,
Janae Cox

Dairy-Free

Non-GMO

Gluten-Free

All-Natural Ingredients

No-MSG

Clean Monday Meals Mission

To provide families with hope through nourishing food.

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