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How Do You Eat The Meals You Prep?

Homemade Salsa

The Best Gluten-Free Chocolate Chips Cookies

How To: Hard Boiled Eggs In Your Instant Pot

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Recent Posts

Homemade Salsa

Apr 19, 2020

The Best Gluten-Free Chocolate Chips Cookies

Apr 5, 2020

How To: Hard Boiled Eggs In Your Instant Pot

Mar 12, 2020

Gluten-Free Copy Cat Chick Fil A Nuggets

Feb 24, 2020

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Allyson on Mason Jar Salad

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God bless the USA!! 🇺🇸

God bless the USA!! 🇺🇸

Hands down my new favorite breakfast!!! I cannot w

Hands down my new favorite breakfast!!! I cannot wait for you to make them. One day this week I used ketchip instead of avocado and it was so bomb and a fun change! I get asked the question all the time if the eggs taste okay heated back up and YES they totally do I make them a little runny and they are still the same the day I warm them up.
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Potatoes Pancakes with avocado and Eggs

Ingredients:
For potatoes:
* 5 cups hash browns ( I use @mrdells for gluten-free)
* 1 tsp sea salt
* 1 large egg
* ¼ cup cassava flour
* 1 tablespoon cornstarch
* ½ tsp freshly ground
* 3 tablespoons butter
For topping:
* 1 ripe large avocado, mashed (1 large avocado usually tops 4 patties)
* 1-2 eggs per each patry
Instructions
1. Place has browns in a bowl. Sprinkle with sea salt and stir well.
2. Add egg, and your choice of flour. Mix well. Add cornstarch.
3. Mix well.
4. Take a 1/2 cup at a time and form into patties.
5. Heat a pan on high heat. Add butter. When butter is very hot add potato patties.
6. Cook till golden brown (about 3-4 minutes) gently turn. You may need to add a little more fat to the pan so the second side doesn't stick.
7. Cook second side till golden brown.
8. Remove potato patties from pan and top with mashed avocado and eggs. Sprinkle with salt and pepper.
9. Enjoy!

These are going to make the new rotation!!! We are

These are going to make the new rotation!!! We are loving this twist on mason jar salads this week!! I can’t wait for you to try them. 😊

Mason Jar Taco Salads

INGREDIENTS
1 lb Ground Beef or Ground Turkey
2 cups Lettuce (shredded and dry)
1 can Corn (12 oz can)
1 can Black beans (12 oz can, rinsed)
1 Onion (medium-sized, diced)
1 cup Rice (cooked)
1 can Tomatoes (diced)
Salsa
1 cup Cheddar cheese (optional)
2 tbsps Taco seasoning
Ranch dressing
Mason jars (quart size, wide mouth)

Instructions:
1. Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in 1 cup of rice and ½ teaspoon of salt and return to a boil over medium-high heat. Reduce heat to a simmer, cover, and cook until rice is tender and has absorbed all the liquid, 16 to 18 minutes. Remove from heat and let steam, covered, for 10 minutes. Then fluff with a fork and serve.
2. While rice is cooking, In a large skillet over medium-high heat, brown the ground beef. Then stir in the taco seasoning. Then set meat aside to cool.
3. Drain corn and diced tomatoes and rinse beans.
4. You are now ready to assemble your mason jar salads. Using quart size wide mouth jars.
5. Place 2 tablespoons of Ranch dressing at the very bottom and two tablespoons of salsa. Then add 3 tablespoons of black beans followed by 3 tablespoons of corn. Next add 1/2 cup ground beef, followed by 1/4 cup of rice. Finish off your jars with 2 tablespoons of cheddar cheese and pack the rest full with your shredded lettuce.
6. Store in your refrigerator for up to 4-5 days.
7. Enjoy!

This is what meal prep looks like for me. My most

This is what meal prep looks like for me. My most asked question is, “how do you eat all of the food you prep, or are they for lunch or dinner.”
I wanted to show you exactly what my day looks like visually and Kevin’s is very similar.
.

I prep the meals so I can eat every 2-3 hours. I feel the best when I am eating this way, and it helps with sugar cravings and overeating. I also try my best to drink a lot of water throughout the day.
.

Having food on hand with an autoimmune disease, I feel like it is crucial in making my days less chaotic. Being a mom of 5 kids is already hard enough. I don’t want to take the time each day to stress about making a long time to prepare meals, also, not just for me but for Kevin having food at work and not worrying about having to leave for lunch and spend money.
.

Meal prep is a lifesaver, in my opinion. I would love to know if this post is beneficial and helpful to show you and if you would like for me to continue to show these each week. ☺️

A good way to switch up a sloppy joe on a bun!! Wh

A good way to switch up a sloppy joe on a bun!! What sides would you put with this?

Sloppy Joes Stuffed Sweet Potato

Ingredients:
4 sweet potatoes
1 pound grass fed ground beef
1/2 yellow onion chopped
1/2 green bell pepper chopped
1 clove garlic minced
2 teaspoons yellow mustard
1 cup ketchup
1/4 cup brown sugar or coconut sugar
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper

Instructions:
Bake sweet potatoes in the oven at 400 degrees for 40-60 min depending on the size of your sweet potatoes.
Cook the ground beef and add all ingredients into the skillet. Cook until all combined.
Cut sweet potatoes in half and add 1/2-3/4 cup of the sloppy joe mixture into the sweet potatoes.
Enjoy!!

So pumped for this weeks meals!! Watch my stories

So pumped for this weeks meals!! Watch my stories today for step by step instructions on how to make them. I will post the recipes this week!! Which one are you most excited to try?
Meal Prep Menu:
Option 1: Unstuffed Red Pepper Skillet
Option 2: Sloppy Joe Stuffed Sweet Potatoes
Option 3: Mason Jar Taco Salad
Breakfast: Potato Pancakes with egg and avocado
Snack:
Snack Boxes
Hard boiled eggs
Rolled Turkey
Cucumber
Crackers

*GIVEAWAY CLOSED* Giveaways make me so pumped. The

*GIVEAWAY CLOSED*
Giveaways make me so pumped. They legit make my heart race I get so excited! 🤪 .

I’m giving away the @lequipusa FilterPro Food Dehydrator!!! Say what!! 🙌🏼 This thing is unreal. It preserves and dries food without the chemical additives. It dries Fruit, veggies, meats, and nuts! You can also make healthy snacks like fruit leather, yogurt, jerky, and crackers! .

Since I’ve recently come out with a NEW book, I decided to on top of the dehydrator to also giveaway all 5 of my printed cookbooks! .

To enter, all you have to do is;
Follow me and @lequipusa.

Like this post

Tag as many friends as you would like and tell them what you would like to make with the dehydrator and your favorite recipe of mine if you have one! 😘 That’s all!! .

Winner will be announced on Monday, June 29th, 2020.

My sister in law had the idea to this meal prep an

My sister in law had the idea to this meal prep and it was so genius!!! We are absolutely loving it and I can’t wait for all of you to try it. I saved the step by step in my highlight bubbles. 😘

Breakfast Pizza
INGREDIENTS:
One package @bobsredmill pizza dough crust package OR 13.8 oz tube Refrigerated Pizza Crust (this is what my sister in law used for hers.
12 Eggs
6 Pieces of Bacon cooked and chopped or you can use precooked bacon to make it faster.
2 cups Shredded Cheddar Jack Cheese (optional)
I- 16oz package diced ham
Salt and Pepper to taste
INSTRUCTIONS:
Preheat oven to 425 degrees.
Unroll the pizza crust into a sheet pan, stretch to fill the pan, and curl up the edges to form a crust.
If using the dough package follow instructions on the back of package then stretch to fill pan.
Once the dough is on your pan prick with a fork to avoid bubbles.
Bake until lightly browned about 7-8 minutes or according to package.
In a medium size bowl whisk together the eggs, salt and pepper.
In a medium skillet add egg mixture and cook until soft scrambled.
Spoon egg mixture over crust, add bacon, diced ham and cheese. Bake for another 7 minutes or until cheese is melted.
Enjoy!!

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