Sunday Update
Sunday Update It’s been eight days since Janae’s emergency surgery for a hematoma in her right breast (Almost five weeks since her re-augmentation with a lift), and she’s doing so...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- Blog
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- breakfast
- Burgers
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- Celiac Awareness Month
- Chicken
- Chicken Salad
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- Christmas
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- dips
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- Easter
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- Gluten-Free
- Hashimoto's
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- meatballs
- muffins
- Onion
- overnight oats
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- Vegetables
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Let’s Talk Coffee Enemas
Okay… let’s talk coffee enemas. Before you scroll past thinking I’ve lost it — hear me out. I started doing them after my surgery because my body was loaded with...
Huge Updates
Diet things first — because WHAT!!! I literally healed myself through food. I retested my thyroid numbers after doing the anti-inflammatory diet and cut them in half!! I went from...
Janae is the Toughest Person I Know
I wanted to add some color to the hematoma experience that we went through this weekend. It was truly the worst thing we’ve been through to date. Janae is the...
One of the Scariest & Most Painful Nights of My Life
Last night was one of the scariest and most painful nights of my life. We were out with friends at a corn maze — laughing, walking around — and out...
Recovery Update
Post surgery love looks like this There’s something sacred about growing old together. When life humbles us and we take turns caring for one another, love deepens in ways words...