A little over a year ago
A little over a year ago, I got the courage to start this page. It began with me sharing my passion and love of meal prep and slowly evolved into...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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My Favorite Protein Powder
Finally, a protein powder that doesn’t make me sick! Every other Protein Powder worked my stomach over, and now I can finally drink protein shakes again because @naturesproperty makes an...
Hawaiian Chicken Bowls
HAWAIIAN CHICKEN BOWLS INGREDIENTS: 2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce (I use @stubbsbbqsauce) 1 fresh pineapple, diced ¼ cup diced...
Freezer Meals
Today was freezer meal day!! My sister in law and I made 14 meals each that feeds our family of 5 in under 2 hours! Wait, it gets better it...
Sweet Potato Breakfast Bowls
Sweet Potato Breakfast Bowl Ingredients For two servings: * 2 sweet potatoes * Honey to taste * Cinnamon (to taste) * 2 tablespoons raisins * 2 tablespoons chopped nuts...
Chicken BLT Lettuce Wraps
Chicken BLT Lettuce Wraps Ingredients: 2 chicken breasts or thighs 1/2 tomato, diced 1/2 avocado, diced 1/2 lb bacon @bolthouse Greek Yogurt Ranch dressing Boston Bibb, romaine, or butter lettuce. Salt...