Pasta Salad
PASTA SALAD INGREDIENTS: 12 ounces gluten-free pasta 1 English cucumber, diced 1 pint cherry or grape tomatoes, halved 4 ounces crumbled feta cheese half of a medium red onion, peeled...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Chicken Bruschetta Zoodle Bowls
Chicken Bruschetta Zoodle Bowls Video Ingredients: 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp basil...
Pork Carnitas Bowls
I saved the step by step in my story highlights for you!! @cleanmondaymeals Ingredients: 1 pound pork loin (option to use chicken breast instead) 1 tablespoon minced garlic 1 tablespoon...
My Favorite Granola
This is my all-time favorite granola recipe. It’s so simple and yummy. My kids love it in their school lunches with yogurt!! Make it and then thank me later! 💁🏼😉...
The Best Gluten-Free Bread I Have Found!
Ever since I was diagnosed with Celiac Disease, I have not been able to find Bread good enough to get all that excited about. Some of the bread on the...
Sweet Potato Breakfast Bowl
Sweet Potato Breakfast Bowl I am eating this right now, and it’s too good not to share the recipe with you. It’s supposed to be breakfast, but I eat it...