Apple Cinnamon Protein Pancakes
Ingredients: 1/3 cup egg whites 1/2 cup applesauce 13 grams vanilla protein 27 grams oats 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon Cinnamon Splash of vanilla Blend...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Steak and Sweet Potato Bowl
Steak and Sweet Potato Bowl Ingredients: (SERVES 3-4) 1-1/4lb flank steak (or your favorite steak) 1 large sweet potato (1lb,) peeled then chopped into 1″ cubes 1-1/2 Tablespoons extra virgin...
Cashew Chicken
Cashew Chicken Ingredients: 3 raw chicken breasts 2 tbsp olive oil 1/4 cup cashews 1/2 medium Green Bell Pepper 1/2 tsp ground ginger 1 1/2 Tablespoon Soy Sauce (I use...
Pork Carnitas Burrito Bowl
Ingredients: 1 pound pork loin (option to use chicken breast instead) 1 tablespoon minced garlic 1 tablespoon orange juice ⅓ cup lime juice 3 teaspoon cumin 2 teaspoons smoked paprika...
Jamaican Jerk Chicken Lettuce Wraps
Ingredients: 8 leaves lettuce (I used boston lettuce, but iceberg lettuce works too) 2 chicken breasts cut into small pieces 1 to 2 tbsp Jamaican Jerk Seasoning 1/4 cup peanuts...
BBQ Chicken Tostados
BBQ Chicken Tostados Ingredients: Corn Tortillas Coconut Oil BBQ Sauce Chicken Breasts Mozzarella Cheese Instructions: Set oven to 350°F and bake chicken breasts for 15-20 min. I use my meat...