Today was freezer meal day!! My sister in law and I made 14 meals each that feeds our family of 5 in under 2 hours! Wait, it gets better it costs us $120.00 each! That means it costs us $8.50 per meal; you can’t even go to Del Taco for that cheap!! Score! 🙌 Another bonus for some of you following me is that these meals are all GLUTEN and DAIRY FREE!!! A few months ago I did freezer meals and posted the recipes along with the grocery list, who wants to see that again? I mean the only thing better would be getting me in the kitchen with you! 💁🏼😜 Tag your best friend you want to make these with!!
Menu:
- Honey Lime Chicken
- Hawaiin Chicken
- Maple Bacon Wrapped Chicken
- Chicken and Wild Rice Soup
- White Bean Chili
- Sweet and Sour Meatballs
- Orange Ginger Chicken
- Lemon Pepper Chicken
- Turkey and Black Bean Soup
- Honey Sesame Chicken
- Beef Roast and Carrots
- Raspberry Chipotle Chicken
- Tortilla Soup
- Chicken Fajitas
Meals all packaged up ready to go in the freezer
Grocery List:
Meat:
3 10 LB Bags Chicken Breasts 2 LB Ground Beef
2 LB Ground Turkey
2 2 LB Beef Chuck Roast
2 PKG Maple Bacon
Produce:
7 Limes
10 onions
2 Jalapeno
1 5lb bag Golden Potatoes 3 bags Baby Carrots
2 packages Celery
5 Lemons
1 ginger root
2 Green Peppers
2 Red Peppers
Canned:
4 cans pineapples 2 Veg Broth
4 White Beans
4 Corn
2 Salsa Verde
2 Green Chilis
4 32 ounces Chicken Broth
6 Black Bean
2 28 ounces tomato sauce
2 12 ounces Salsa
1 Chipotle Peppers in Adobe Sauce
Frozen:
1 Bag Frozen Corn
Seasoning:
Cayenne Pepper Kosher Salt
Black Pepper
Braggs Liquid Amino Honey
Brown Sugar
Chili Powder
Garlic Powder Cumin
Oregano
Onion Salt
Paprika
Italian Seasoning Crushed Red Pepper Olive Oil
Coconut Oil Ketchup
BBQ Sauce
Taco Seasoning Red Whine Vinegar Maple Syrup Minced Garlic Tapioca Flour Gluten Free Flour
Other:
Long Grain and Wild Rice box mix with seasoning packet Orange Juice
Freezer Gallon Zip Lock Bags
Honey Lime Chicken
(Make 2)
2lbs Chicken
1⁄4 cup Olive Oil
4 Tablespoons Lime Juice 2 Teaspoons Lime Zest
1 Teaspoon Kosher Salt
1 Teaspoon Black Pepper 2 Tablespoons Honey
Combine all ingredients in Freezer bag.
Hawaiian Chicken
1 LB. Chicken Breasts
1 can Pineapple
2 Tablespoons light Brown Sugar
2 Tablespoons Gluten Free Soy Sauce
Combine all ingredients in freezer bag.
Maple Bacon Wrapped Chicken
1LB Chicken Breasts
8 Slices of bacon
1⁄2 Teaspoon Chili Powder 1⁄4 cup maple syrup
Wrap each breast with 2 pieces of bacon. Combine all ingredients in freezer bag.
White Bean Chili
1 Small onion, diced
2 Tablespoons Olive Oil
1⁄2 Jalapeno pepper, seeded and diced 3 Garlic Gloves
1 1⁄2 Teaspoon Cumin
2 Tablespoons Tapioca Flour
1 LB. Gold Potatoes cut into cubes
4 cups Vegetable Broth
2 Cans White Beans, drained
1 Cup corn, canned or frozen
1 12 oz. Jar Salsa Verde
1 4oz. can Green Chiles
1⁄2 Teaspoon Kosher Salt
1⁄4 Teaspoon Black Pepper
1⁄4 Teaspoon Oregano
Combine all ingredients in bag.
Sweet and Sour Meatballs
1 LB. Ground Beef-organic grass fed 1 Egg
1 TBS minced Garlic
1 Teaspoon Onion Salt
1⁄2 Teaspoon Paprika
1 Teaspoon Italian Seasoning
Combine all ingredients in bowl. Roll in to 1 inch balls. Bake in oven at 400 for 20 min. Let cool. Add meatballs to bag. Next Combine half container of BBQ Sauce into each bag, 1⁄2 cup of brown sugar, full can and juice of pineapples.
Orange Ginger Chicken
1 LB. Boneless Chicken Breasts 1/3 Cup Orange Juice
2 Tablespoons of Honey
2 Tablespoons of Coconut Oil
1 Teaspoon Crushed Red Pepper
Fresh Ginger Root peeled and minced. About 3 Tablespoons in each bag.
Combine all ingredients in freezer bag.
Lemon Pepper Chicken
1 LB Boneless Chicken Breasts
1⁄4 cup Olive Oil
Juice from one whole lemon ( about 3 Tablespoons ) 1⁄2 Teaspoon Black Pepper
1⁄4 Teaspoon Salt
Combine all ingredients in freezer bag.
Turkey and Black Bean Chili
1 pound Ground Turkey
28 oz can of Tomato Sauce
2 Cans Black Beans
1 1⁄2 frozen corn
1 Teaspoon Minced Garlic
1 Tablespoon Paprika
1 Tablespoon Chili Powder 1 Tablespoon Ground Cumin 1 1⁄2 Teaspoons Oregano
1⁄4 Teaspoon Red Pepper
Cook ground Turkey, let cool. Combine all ingredients in freezer bag.
Honey Sesame Chicken
1 LB. Chicken Breasts
1 small onion, diced
1⁄2 cup Honey
1⁄2 cup Braggs Liquid Amino 1⁄4 Cup Ketchup
2 Tablespoons Olive Oil
1 Teaspoon Minced Garlic
1⁄4 Teaspoon Crushed Red Pepper 1⁄4 Teaspoon Ground Pepper
Combine all ingredients in Freezer Bag.
Beef Roast & Carrots
2 LB Chuck Roast
1 Bag Baby Carrots
3 Tablespoons Olive Oil
2 Tablespoons Red Wine Vinegar 2 Tablespoons Taco Seasoning
2 Cups Chicken Broth
Combine all ingredients in freezer bag.
Chicken Fajitas
1 LB. Chicken Breasts 1 green pepper sliced 1 red pepper sliced
1 onion sliced
2 Teaspoons Minced Garlic 1 Tablespoon Honey
Juice of one lime
1 Tablespoon Chili Powder 2 Teaspoons Cumin
1 Teaspoon Paprika
1⁄4 Teaspoon Crushed Red Pepper
Combine all ingredients in Freezer Bag.
Raspberry Chipotle Chicken
4 Chicken Breasts
1⁄2 jar Raspberry Preserves
1 1⁄2 Tablespoon Chipotle Peppers in Adobe Sauce, blended 2 Tablespoons Lime Juice
1⁄2 Teaspoon Lime Zest
Combine all ingredients in freezer bag.
Tortilla Soup
3 Chicken Breasts
12 oz Salsa
6 cups Chicken Broth
1 Onion Chopped
2 Teaspoons Cumin
1 Tablespoon Chili Powder
2 Teaspoons Salt
1⁄2 Teaspoon Black Pepper
1/8 Teaspoon Cayenne Pepper ( optional) 4 Ounce Tomato Paste
1 can corn
1 can black beans
Combine all ingredients. Shred Chicken before eating.
Chicken & Wild Rice Soup
1⁄2 Cup diced carrots
1⁄2 cup diced Celery
1 onion diced
1 Teaspoon Olive Oil
3 Teaspoons Minced Garlic 32 Ounce Chicken Broth
2 Cups Water
2 Cups milk (I used almond)
1⁄2 Teaspoon black pepper
1⁄2 teaspoon oregano
2 Chicken Breasts
1⁄2 Cup Gluten Free Flour
Box of Long Grain and Wild Rice + Seasoning Packet
Combine all ingredients into Freezer Bag.