Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Snack box with hard-boiled egg and turkey
Snack boxes are one of my FAVORITE meal preps!!! They are fast, easy and convenient. I always love to add a hard-boiled egg and turkey for some protein.
Clean Monday Meals on TV!
Janae was invited to do a news segment on KSL Studio 5 with Brooke Walker. In the segment Janae showed a very simple sheet pan recipe that is simple, delicious...
Dairy-Free Ham and Potato Soup
Ham and Potato Soup Ingredients: 8 cups russet potatoes, peeled and diced 1 yellow onion, diced 2 large carrots, peeled and chopped 1/2 cup chopped celery 16-ounce Cubed Ham...
Gluten-Free Cashew Quinoa Chicken Bake
Cashew Quinoa Chicken Bake If you haven’t tried this meal yet you are missing out. Love the simplicity of throwing it all in a pan and cooking and it’s done!...