What to Say When Diagnosed With Celiac Disease
To my newly diagnosed friend, I have been thinking lately about going back in time. If only we could, right? Specifically, I have been thinking about the things I would...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Gluten-Free Donuts
I've been asked a ton about the donuts we made last Sunday Yes, GLUTEN & Dairy-FREE DONUTS! You guys, they are LEGIT! If there is one thing you should...
Gluten-Free Corn Dip
Gluten-Free Corn Dip Are you on the hunt for a yummy gluten-free snack? Introducing THE BOMB Corn Chip Dip My good friend, Megan Jesclard made this corn dip for a party...
Hash Brown Breakfast Casserole
Hash Brown Breakfast Casserole A super fast and simple meal! Just added the step by step in my story highlights! Ingredients: 1/2 bag of Hash Browns 1/2 package of breakfast...
Bacon Chicken Lettuce Wraps
Bacon Chicken Lettuce Wraps INGREDIENTS: 1 and a ½ cups chicken, shredded or cubed 1 slice bacon, chopped ½ cup apple, chopped ⅓ cup red grapes, sliced 2 tablespoons toasted...
Snack Box Idea
Snack boxes on repeat over here! Box includes: Hard-boiled Egg Carrots with dairy-free Ranch cup Turkey Strawberries Cashews