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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Protein Waffles

Protein Waffles

Protein Waffles Click here to watch the step-by-step video   Ingredients: 6 large eggs 2 cups cottage cheese 2 cups gluten-free old-fashioned oats 1/2 teaspoon vanilla extract 1 scoop protein...

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Garlic Butter Ranch Chicken

Garlic Butter Ranch Chicken

Garlic Butter Ranch Chicken Click here to watch the step-by-step video   Ingredients: 1 ¼ lb boneless, skinless chicken breasts 2 tbsp GF flour 1-2 Tablespoons @cleanmondaymeals Ranch Seasoning Salt and pepper...

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Quick Southwest Chicken Salad

Quick Southwest Chicken Salad

Quick Southwest Chicken Salad Click here to watch the step-by-step video   Ingredients:  1 lb Chicken (cooked, you can use rotisserie or canned chicken) 15 1/2 oz Black beans (rinsed, drained) 15 1/4 oz Corn (drained)...

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Chicken Kabobs

Chicken Kabobs

Chicken Kabobs Click here to watch the step-by-step video Ingredients for the Sauce: ½ cup ketchup ½ cup coconut aminos ¼ cup rice vinegar ¼ cup sherry cooking wine ½ cup...

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