Blog – Tagged "gluten free" – Page 6

Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.

Berry Chia Pudding

Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...

Healing Comes in Waves

Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...

Trust the Process

Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...

Egg Muffins

Egg Muffins Click here to watch the step-by-step video Ingredients: 10-12 eggs 1/2 cup bacon or ham 1/2 cup veggies of choice I used peppers Salt, pepper and garlic salt...

TURKEY SHEPHERDS PIE

TURKEY SHEPHERDS PIE Click here to watch the step-by-step video Ingredients: 3 tbsp butter 1/2 small onion finely diced 2 large carrots peeled and finely diced (about 2 cups) 1...

To All My Allergy Friends This Holiday Season

To all my allergy friends this holiday season:It’s been 10 years since my diagnosis, and in those 10 years, i have learned a lot, and I have cried a lot...