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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Sweet Potato Breakfast Bowls

Sweet Potato Breakfast Bowls

Sweet Potato Breakfast Bowl   Ingredients For two servings: * 2 sweet potatoes * Honey to taste * Cinnamon (to taste) * 2 tablespoons raisins * 2 tablespoons chopped nuts...

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Breakfast Bowls

Breakfast Bowls

Hearty Breakfast Bowls I could eat this all day, every day! One of my favorite meals right now. Step by step instructions added to my story highlights. Ingredients:  Eight potatoes...

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Healthy Ramen Bowls

Healthy Ramen Bowls

Healthy Ramen Bowls You guys keep asking for this recipe!! I love it! I just added the step by step instructions to my highlight bubbles so you can see how...

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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice  Ingredients: 1 Tablespoon + 1 teaspoon sesame oil or Olive oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves...

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Apple Harvest Mason Jar Salad

Apple Harvest Mason Jar Salad

 Apple Harvest Mason Jar Salad Serves 4 Video Ingredients: Cider Vinaigrette Dressing 3 tablespoons extra-virgin olive oil 3 tablespoons apple cider vinegar 1 teaspoon onion powder 4 teaspoons Dijon mustard 4...

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Trail Mix Energy Bites

Trail Mix Energy Bites

Trail Mix Energy Bites Serves: 12 balls Ingredients: 1 cup Dry Bob’s Red Mill Gluten-Free Oats (I like ½ old fashioned oatmeal and ½ quick cooking) ¼ cup peanut butter...

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