Welcome To
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Understanding Gluten and Celiac Disease: A comprehensive Overview. I put together this simple blog post to help people understand what gluten is, Celiac Disease, a brief history of Celiac Disease...
Coconut Chicken Curry Ingredients: 1 can coconut milk 1 green pepper 1 tablespoon curry powder 1 can tomato paste 2 garlic cloves 2 chicken breasts Instructions: In Blendtec, combine...
Gluten Free Oreo Shake Click here to watch the step-by-step videoIngredients: 8 Gluten Free Oreos 4 cups vanilla ice cream 1/2 cup milk Whipped cream for topping Instructions: Add milk...
Avocado Egg Salad Click here to watch the step-by-step video Ingredients: For the Salad 4 hard boiled eggs, diced 2 cups cooked chicken breasts, chopped or shredded 2 avocados,...
Click here to see the food I pack with Celiac Disease -Quaker Apple cinnamon rice cakes-Gluten free double stuff Oreos-Trader Joe's gluten free white sandwich bread-Snyder's gluten free pretzels-Seven Sundays...
Healthy Hamburger Helper Click here to watch the step-by-step videoIngredients: 1 pound lean ground beef 1 large yellow onion, chopped 1 garlic clove, minced 2 tablespoons gluten-free flour 2 cups...
