Sheet Pan Teriyaki Chicken, Zucchini, and Broccoli

Servings: 4-6 | Prep Time: 5-10 minutes | Marinate Time: 1 hour (Minimum) | Cook Time: Approximately 25-30 minutes

This easy, one-pan meal delivers savory, tender chicken and caramelized vegetables. The cooking process is structured to ensure everything finishes cooking at the same time, giving you a perfect, flavorful meal with minimal cleanup.

Ingredients:

• 1.5−2 lbs boneless, skinless chicken thighs
• 2 medium zucchini
• 2 cups broccoli florets
• 2 tablespoons Clean Monday Meals Everyday Beef Seasoning, divided
• 2 tablespoons Clean Monday Meals Teriyaki Mix and Marinade
• 2 tablespoons olive oil, divided

 

Instructions:

1. Marinate the Chicken: In a large bowl, combine the boneless, skinless chicken thighs with 1 tablespoon of the Everyday Beef Seasoning and 2 tablespoons of the Teriyaki Mix and Marinade. Mix thoroughly until all the chicken is coated. Cover the bowl and refrigerate for at least one hour to allow the flavors to penetrate the meat.
2. Preheat and Start Cooking: Preheat your oven to 450∘F (230∘C). Line a large baking sheet with parchment paper. Place the marinated chicken thighs on the baking sheet in a single layer, making sure they are not overlapping. Roast for 15 minutes.
3. Prepare the Vegetables: While the chicken cooks, prepare the zucchini and broccoli. Cut both into bite-sized pieces. In a separate bowl, toss the vegetables with 2 tablespoons of olive oil and the remaining 1 tablespoon of Everyday Beef Seasoning until they are evenly coated.
4. Add Vegetables and Finish: After the chicken has cooked for 15 minutes, remove the baking sheet from the oven. Arrange the seasoned zucchini and broccoli pieces in a single layer in between the chicken. Return the sheet pan to the oven and continue to cook for another 10–15 minutes, or until the vegetables have browned and the chicken reaches an internal temperature of at least 165∘F (preferably 175∘F for juicy thighs).
5. Serve: Let the pan cool for a few minutes before serving. Enjoy the perfectly cooked, flavorful meal!