Coconut Chia Pudding
Coconut Chia Pudding Ingredients: ¼ cup chia seeds 1 cup coconut cream or milk 2 tsp agave syrup/maple syrup 1 tsp vanilla extract Instructions: Make chia seed mixture. In a mixing...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Gluten and Dairy-Free Cheese Ball
Gluten and Dairy-Free Cheese Ball Click here to watch the step-by-step video Ingredients: 16 oz Cream cheese (Softened, Use @miyokoscreamery for dairy-free) 2 TBS @cleanmondaymeals Dry Ranch seasoning or Onion...
Gluten and Dairy-Free Onion Soup Mix
Below are some ways to use my Onion Soup Mix Onion Dip Ingredients: 3 TBSP Clean Monday Meals Onion Soup Mix 16 oz sour cream (I use good culture brand...
Gluten and Dairy-Free Ranch Seasoning Mix
Below are some ways to use my Ranch Seasoning Mix Fresh Dressing Recipe Ingredients: 1/2 cup milk of choice (Use coconut milk for dairy-free) 1/2 cup mayo (Use primal kitchen brand)...
Gluten-Free Maple Donuts
Maple Donuts If you or anyone you know has celiacs or is gluten-intolerant, then you need to make these ASAP, they are the real deal!! This mix from @gfheaven is UNREAL and...
Gluten-Free Waffle Churros
Waffle Churros Click here to watch the step-by-step video Ingredients: Your favorite homemade or frozen waffles (For frozen we love the Gluten-free ones from @traderjoes, @naturespathorganic, or even @kodiakcakes) Grass-Fed...