Cinnamon Apples with Coconut Milk
Cinnamon Apples with Coconut Milk Click here to watch the step-by-step video Ingredients: •Apples •Coconut oil •Cinnamon •Vanilla •Coconut milk Instructions: Cut up apples and sauté them in coconut...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Anti-Inflammatory Veggie Stir Fry
Anti-Inflammatory Veggie Stir Fry Click here to watch the step-by-step video Ingredients: •1 lb chicken breast (bite-sized)•¼ tsp sea salt•Dash of pepper (Optional)•3 tbsp avocado oil, divided•1 shallot, chopped•2 carrots,...
Anti-Inflammatory Stroganoff
Anti-Inflammatory Stroganoff Click here to watch the step-by-step video Ingredients:•1 lb ground turkey•1 onion, chopped•1 package mushrooms, sliced•1 can coconut milk•1 red bell pepper, roasted, finely chopped or pureed•1 Tbsp...
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
"Almost" Apple Pie
"Almost" Apple Pie Click here to watch the step-by-step video Ingredients:Filling:•5–6 large Honeycrisp, Fuji, or any sweet red apple (peeled + chopped)•Juice of ½ lemon•2–3 tbsp melted coconut oil•1 tsp...
Turkey Sausage with Sautéed Veggies
Turkey Sausage with Sautéed Veggies Click here to watch the step-by-step video Ingredients:• 1 lb ground turkey sausage• 1 sweet potato, peeled and cubed small• 1 yellow, orange, or green...