Apple Harvest Mason Jar Salad
Apple Harvest Mason Jar Salad Serves 4 Video Ingredients: Cider Vinaigrette Dressing 3 tablespoons extra-virgin olive oil 3 tablespoons apple cider vinegar 1 teaspoon onion powder 4 teaspoons Dijon mustard 4...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Trail Mix Energy Bites
Trail Mix Energy Bites Serves: 12 balls Ingredients: 1 cup Dry Bob’s Red Mill Gluten-Free Oats (I like ½ old fashioned oatmeal and ½ quick cooking) ¼ cup peanut butter...
Apple Cinnamon Protein Pancakes
Ingredients: 1/3 cup egg whites 1/2 cup applesauce 13 grams vanilla protein 27 grams oats 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon Cinnamon Splash of vanilla Blend...
Spicy Chicken Burrito Bowls
Spicy Chicken Burrito Bowls Ingredients: 4 boneless, skinless chicken breasts 1 can (14-1/2 ounces) mild Rotel tomatoes 1 can (10 oz) mild enchilada sauce (I used Old El Paso) ¼...
Gluten-Free Hawaiian Haystacks
Ingredients: 8 tablespoons (1 stick) grass-fed butter 1/2 cup gluten-free flour (I used @namastefoodsllc Flour in mine) 1 teaspoon kosher salt 1/2 cup sour cream 1/4 teaspoon freshly ground black...
Gluten-Free Sugar Cookies
Gluten-Free Sugar Cookies Ingredients: 1/2 cup butter 1/2 cup Crisco 1/2 cup sugar 1/2 cup powder sugar 1/2 teaspoon baking soda 1/2 teaspoon Vanilla 1 egg 2 1/4 cups gluten-free...