CMM Protein Shake
CMM Protein Shake Click here to watch the step-by-step video Ingredients: 10 oz Preferred liquid 1 Ripe banana Peanut butter (1 spoonful, optional) 2 scoops CMM protein powder (Flavor of choice) 1 cup Ice Instructions: Blend...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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We’ve officially partnered with Bar -W Beef
BIG NEWS!We’ve officially partnered with @barwbeef to bring you premium, pasture-raised Utah beef—now available on our website! This collab has been in the works for a while, and we’re so pumped to finally...
Balsamic Marinated Grilled Mushrooms
Balsamic Marinated Grilled Mushrooms Ingredients: 16 ounces portobello mushrooms (or your favorite) Grilled Mushroom Marinade: ¼ cup butter (Melted) (Use @miyokoscreamery for dairy-free) 2 Tablespoons balsamic vinegar 4 cloves garlic (Minced) 2...
Tri Tip Steak with Red Wine Marinade
Tri Tip Steak with Red Wine Marinade Ingredients: 4 tri tip steak Red Wine Marinade: ¼ cup olive oil ¼ cup red wine 2 Tablespoons red wine vinegar 4 cloves...
Grilled Chicken Cordon Bleu
Grilled Chicken Cordon Bleu Ingredients: 4 boneless, skinless chicken breasts 8 slices deli-sliced ham (thick cut) 4 slices Swiss cheese 2 Tablespoons CMM Zest & Herb Chicken Seasoning Dijon Cream...
Roasted Potato Wedges
Roasted Potato Wedges Ingredients: 2 pounds russet potatoes (Cut into wedges) ¼ cup unsalted butter (Melted) (Use @miyokoscreamery for dairy-free) ¼ cup Parmesan cheese (Grated) (Use @violife_foods for dairy-free) 2 Tablespoons CMM...