Italian Garden Medley Salad
Italian Garden Medley Salad Serves: 4–6 | Prep Time: 10 minutes This vibrant, crisp salad is loaded with texture and protein. By using Italian Dressing as the base, the artichoke hearts and...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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CMM Crispy Sheet Pan Potatoes
CMM Crispy Sheet Pan Potatoes Serves: 4 | Prep Time: 10 minutes | Cook Time: 30 minutes These golden, oven-roasted potatoes are crispy on the outside and fluffy on the inside. The Everyday Beef Seasoning...
Southwest Quinoa
Southwest Quinoa Serves: 4-6 | Prep Time: 5 minutes | Cook Time: 20 minutes This high-protein alternative to Spanish rice is fluffy, savory, and packed with flavor. By toasting the...
Spanish Rice
Spanish Rice Serves: 4-6 | Prep Time: 5 minutes | Cook Time: 20 minutes Forget the box! You can make authentic, fluffy Spanish Rice at home using our Clean Monday...
Citrus Taco Meat Marinade
Citrus Taco Meat Marinade Prep Time: 5 minutes | Marinating Time: 30 minutes to 8 hours Yields: Ideal for 1.5 to 2 lbs of meat This versatile, bright marinade works...
Berry Pretzel Salad
Berry Pretzel Salad Serves: 12 (9x13 inch dish) | Prep Time: 30 minutes Chill Time: 4–6 hours (Essential for setting) The dessert that has it ALL: sweet, salty, creamy, and...