Hearty Four-Bean Chili
Hearty Four-Bean Chili Serves: 6-8 | Prep Time: 15 minutes | Cook Time: 4 hours Chili Season is here, and cleanup is optional! This is our go-to One-Pot Slow Cooker...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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This One Has My Whole Heart
This One Has My Whole Heart When I first had to go gluten-free (and later dairy-free), I can’t tell you how many times I sat at the dinner table watching...
Let’s Talk Coffee Enemas
Okay… let’s talk coffee enemas. Before you scroll past thinking I’ve lost it — hear me out. I started doing them after my surgery because my body was loaded with...
Huge Updates
Diet things first — because WHAT!!! I literally healed myself through food. I retested my thyroid numbers after doing the anti-inflammatory diet and cut them in half!! I went from...
Janae is the Toughest Person I Know
I wanted to add some color to the hematoma experience that we went through this weekend. It was truly the worst thing we’ve been through to date. Janae is the...
One of the Scariest & Most Painful Nights of My Life
Last night was one of the scariest and most painful nights of my life. We were out with friends at a corn maze — laughing, walking around — and out...