Powerhouse Salad
Powerhouse Salad Serves: 4 | Prep Time: 15 minutes Clean eating doesn't have to be complicated. This Powerhouse Salad uses diced veggies and a simple SPOG dressing to create a...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Italian Garden Medley Salad
Italian Garden Medley Salad Serves: 4–6 | Prep Time: 10 minutes This vibrant, crisp salad is loaded with texture and protein. By using Italian Dressing as the base, the artichoke hearts and...
Italian Dressing
Italian Dressing Yields: Approx. 1 1/2 cups | Prep Time: 5 minutes A fresh, herb-forward vinaigrette that is far superior to store-bought versions. Using CMM Italian Seasoning gives you a perfectly balanced...
Ranch Vinaigrette Pasta Salad
Ranch Vinaigrette Pasta Salad Serves: 6–8 | Prep Time: 15 minutes | Cook Time: 10 minutes Forget the heavy mayo! Our Ranch Vinaigrette Pasta Salad is light, zesty, and loaded...
Southwest Ranch
Southwest Ranch Yields: Approx. 1.5 cups | Prep Time: 5 minutes The flavor duo you didn’t know you needed: Taco + Ranch. This Southwest Ranch is smoky, creamy, and takes...
Berry Pretzel Salad
Berry Pretzel Salad Serves: 12 (9x13 inch dish) | Prep Time: 30 minutes Chill Time: 4–6 hours (Essential for setting) The dessert that has it ALL: sweet, salty, creamy, and...