Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Latest News
This section doesn’t currently include any content. Add content to this section using the sidebar.
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- BBQ
- Blog
- Bouillon
- Breadsticks
- breakfast
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Cream of Chicken
- Cream of Mushroom
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- Eggs
- energy bites
- Fries
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- hematoma
- Lasagna
- Lunch
- Marinade
- meatballs
- Microwave
- muffins
- Noodles
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Salad
- school lunch
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Wings
- Wraps
Sheet Pan Lemon Pepper Chicken & Veggies
Sheet Pan Lemon Pepper Chicken & Veggies Serves: 4 | Prep Time: 15 minutes | Cook Time: 20 minutes The secret to the perfect sheet pan meal? Thinly sliced chicken...
Lemon Pepper Shrimp & Fettuccine
Lemon Pepper Shrimp & Fettuccine Serves: 4 | Prep Time: 10 minutes | Cook Time: 15 minutes Restaurant-quality dinner at home? Yes, please! This Lemon Pepper Shrimp & Fettuccine uses...
Crispy Lemon Pepper Wings
Crispy Lemon Pepper Wings Serves: 4 | Prep Time: 5 minutes | Cook Time: 40 minutes The secret to the perfect crunch? A little cornstarch and our CMM Lemon Pepper!...
Brazilian Cheese Bread
Brazilian Cheese Bread Yields: 24 mini rolls | Prep Time: 5 minutes | Cook Time: 16-18 minutes The easiest bread you’ll ever make. 5 minutes of prep in the blender...
Powerhouse Salad
Powerhouse Salad Serves: 4 | Prep Time: 15 minutes Clean eating doesn't have to be complicated. This Powerhouse Salad uses diced veggies and a simple SPOG dressing to create a...