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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Ham Fried Rice

Ham Fried Rice

Ham Fried Rice Ingredients: 3 tablespoons coconut oil 3 cloves garlic, minced 2 large eggs 1 cup diced cooked ham 1/2 onion, diced (optional) 1 small package frozen mixed veggies...

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Chicken Fried Rice with Bacon

Chicken Fried Rice with Bacon

Chicken Fried Rice with Bacon A little twist on my Ham Fried Rice and it’s so yummy!!! Ingredients: 3 tablespoons coconut oil 3 cloves garlic, minced 2 chicken breasts cut...

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Pork Fried Rice

Pork Fried Rice

Pork Fried Rice Click here to watch the step-by-step video Ingredients:  2 tablespoons avocado oil divided 3 large eggs whisked 1 bunch scallions white and green parts separated - thinly sliced...

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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice  Ingredients: 1 Tablespoon + 1 teaspoon sesame oil or Olive oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves...

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Turkey Egg Fried Rice

Turkey Egg Fried Rice

  Turkey Egg Fried Rice Ingredients: 1 tablespoon Coconut oil 1 pkg cauliflower rice 1 pkg frozen organic veggie mix 3/4 pounds ground turkey 6 eggs 2 tablespoons Braggs liquid...

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