Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Sheet Pan Lemon Pepper Chicken & Veggies
Sheet Pan Lemon Pepper Chicken & Veggies Serves: 4 | Prep Time: 15 minutes | Cook Time: 20 minutes The secret to the perfect sheet pan meal? Thinly sliced chicken...
Gluten-Free Fried Chicken Tenders and Chicken Fried Tacos
We found the holy grail of gluten-free fried chicken tenders and chicken fried tacos — and I’m still dreaming about them. Everything was 100% gluten and dairy-free, and I can’t...
Grilled Chicken Cordon Bleu
Grilled Chicken Cordon Bleu Ingredients: 4 boneless, skinless chicken breasts 8 slices deli-sliced ham (thick cut) 4 slices Swiss cheese 2 Tablespoons CMM Zest & Herb Chicken Seasoning Dijon Cream...
Soda Can Smoked Chicken
Soda Can Smoked Chicken Ingredients: 1-2 5-6 lbs. whole chicken 4 tbsp butter per chicken 1 can soda of choice per chicken 3 tbsp your favorite chicken dry rub per...
Sesame Chicken and Veggies
Sesame Chicken and Veggies Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces 1 large bag of broccoli florets 2 medium red bell peppers, cut into chunks 1...