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Recipe App

Free
Simple, Clean Recipes You Will Love!

Enjoy hundreds of gluten-free, dairy-free, and family-friendly recipes now at your fingertips. Created by yours truly, the Clean Monday Meals team. 

What's Included?
Community Forum

Engage with the Clean Monday Meals community forum in exchanging ideas, recommendations, experiences, and more! 

Preparation Ingredients & Steps

Get step-by-step instructions on how to cook every single recipe. Want to riff or improve on a recipe by changing up the steps or ingredients? Save a private note for the next time you’re cooking that dish.

Nutritional Facts

Take care of yourself — nutrition information is provided with all recipes so you can keep track of what you eat and improve your well-being.

Meal Plan Creator

Create your own meal plans from our catalog of recipes! Meal plans include a shopping list of ingredients from your included recipes.

Reduce Food Waste - Search by Ingredient

Aging bananas? Expiring meat? Just type the ingredients you need to use into the search bar, and we will recommend personalized recipes calling for them, which will save you money.

Adjustable Serving Sizes

Adjust any recipe servings, and the ingredients will automatically update! No more guesswork. 

Instacart Grocery Delivery

Instacart makes it easy to order from your favorite stores. Shop for items from stores near you, with a selection of more than 500 retailers and trusted local grocers across North America. Then, Instacart will connect you with a personal shopper in your area to shop and deliver your order.

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Recipe App

Free
Shipping

Fast Shipping

Orders typically ship within 1–3 business days. All orders are shipped from Utah via all major carriers. 

Order Tracking

You’ll receive a tracking number as soon as your order leaves our warehouse. Standard delivery time is 3–7 business days, depending on your location.

Get in Touch

Have a shipping question? Reach out to our friendly support team—we’re here to help!customsupport@cleanmondaymeals.com

Introducing

Protein Powder

New premium plant-based protein powder that tastes amazing!

The Fan Favorite is Back!

Ramen Noodles

By popular demand—and after a long wait—our fan-favorite Ramen Noodles are finally back in stock!

  • 5 stars: 39 (76%)
  • 4 stars: 7 (14%)
  • 3 stars: 4 (8%)
  • 2 stars: 1 (2%)
  • 1 star: 0 (0%)
E
Emily

Recipes are pretty simple haven’t used the spices yet. I had previously bought the ranch but we can’t use it due to parsley

b
bennettmama23
Very Thankful

I received a celiac diagnosis this week! I am so thankful for this app the recipes and easy instructions!!!! Thank you for making my diagnosis not so rough and my Thanksgiving better!

j
jdsmit93
The best gluten-free recipes you will find!

We’ve been making all these recipes for our family and they are better than non gluten-free. It’s so helpful with this app giving me a plan and delicious recipes to use.

O
Orangetongan
Thanks to CMM

I’m type 1 diabetic, my son can’t have dairy and my husband can’t have gluten. CMM recipes have been a life saver in our meal planning. Thank you for all of your effort to provide these for us.

N
Nsoltis74
Easy and HELPFUL

Janae makes meal prepping extremely easy that even my teenager does it. Worth it!

C
Christina K.
Fast, easy and simple to

Fast, easy and simple to use. Love it

S
Stephanie D.
I love the simplicity- if

I love the simplicity- if I struggled with one thing it was writing a meal plan for the week. I felt out of ideas. Not only does this offer family friendly meals, it comes with a grocery list! I literally couldn’t think of a more ideal set up :relaxed:️

j
jennifer w.
Problems with the website and

Problems with the website and logging in.

I have a hard time logging into the system. It never seems to remember my email.

T
Troy S.
From being a follower for

From being a follower for years I have a lot of the recipes From the last 10 weeks already… I can’t wait for new ones!

S
Selina D.
Great tool for families everywhere!

This meal plan is great. It takes the hard work out of making a meal plan and then a supporting grocery list to go without. The step by step prep on Mondays is a fantastic way to feel connected and get useful tips. I love that it is gluten free and dairy free as well!

I did not give 5 stars because Not all recipes are calorie conscious so definitely have to look out for that and serving size is not always indicated.

S
Stephanie F.
Hello I’m really enjoying the

Hello I’m really enjoying the program but every month I’m being charged twice:(. Would love if you could take care of it for me. Thank you

J
Jeanne A.
Love it!

Love it!

S
Salena G.
Wonderful meals

My family and I have enjoyed all the meals we have been able to try. I love how I can prepare meals ahead of time . Also, it is so helpful to have the grocery list already done so all I have to do is shop and not have to figure out a grocery list.

C
Cherie C.
Love the versatility!

I have really liked the recipes and the food they produce. I love that you can change the amount of servings because I’m cooking for just my husband and I. I appreciate that all the recipes are available at any time in case the meal plan for the week isn’t what I feel like making or eating. It’s nice to have tried and true gluten free recipes that aren’t too extravagant and family friendly. My husband hasn’t even noticed I’m cooking gluten free meals. The only reason I’m not giving it a full five stars is because some of the ingredient measurements listed are confusing or incomplete (ex. 1/2 hash browns, 1/2 breakfast sausage). Is that half a cup, half and pound? Other than that, I’m very happy with the membership thus far and the price is VERY reasonable for all you get. I would actually give it 4.5 stars if I could. Thank you for making this available!

H
Haylie G.
Amazing!!

Amazing!! Makes my life so much easier:)

S
Sherilyn W.
Love these dishes!!

I just recently starting using the meal plan monthly membership but I am loving it!! I have loved each recipe!!

B
Britanee W.
Lifesaver

I’ve always struggled with variety for GF/DF meals. This subscription has been a lifesaver! My whole family loves it! Thank you for all the time and work you put into this for all of us. :heart:️:heart:️

C
Christi G.
Great recipes

I love this because it's weekly and is a great resource

A
Alicia B.
Absolutely love it!

So many great recipes to help keep me on track! And absolutely love that I can adjust the serving size to fit my family's size.

S
Stacia D.
Great purchase!

These meals are quick, healthy, and taste great!

K
Kelsie M.
Great service!

The meals are so yummy. I love how you can change the portion amounts on the meals and how it comes with a grocery list.

J
Jamie G.
Love it!!

We have loved all of the recipes! Clean Monday meals has been a game changer for our family since finding out our daughter has Celiac. I look forward to every Thursday when the new meal plans are released! :blush:

L
Luci M.
Meal plan

So many of the same recipes shared for free on Instagram

J
Joy P.
Great recipes.

Great recipes.

K
Kara W.
Gluten free meals

This are great healthy gluten free meals!

H
Heidi S.
Less substitutes

I like this meal plan a lot. Although I have a lot of picky eaters in my family so some recipes I have to move around. I also know she meal preps at the beginning of the week but have never really seen how the meals are then eaten throughout the week... Are these lunches and dinners for throughout the week or just dinners... For the whole family or just her? I also have found I sometimes struggle with substitutes and would like a meal or two that simple just use food that doesn't contain alternative flours or dairy options. Maybe I just haven't been vigilant on it all enough, but that's what I'd personally like to see more of.

V
Valli I.
Delicious

Haven’t had a miss yet, every recipe is delicious and the ingredients and options for dairy free are well laid out. I appreciate the brand info as well.

T
Tara R.
Great variety!!

I love the variety of recipes you have to offer, as well as the substitutions for certain ingredients.

T
Theresa P.
Disappointed

I never received my app so never received recipes

C
Carolina H.
I love it!

My main “problem” is that I would love to see some videos of the food prep. I live in Miami and by the time you post your food prep is a little late to me.

K
Kaycee T.
Fantastic App

This is one of my favorite meal plans and apps out there. The recipes are simple yet delicious. As someone who has celiac and dairy intolerances I have found this app to be a lifesaver in helping me expand my weekly menus so that I don't get stuck eating the same thing over and over! Grateful for all the work you have done to help others!

D
Devon

Amazing recipes that my entire family loves!

b
blair f.
Life Changing

This is the BEST meal plan and I’ve bought them all!! The food is so good and healthy. I love love love this plan!!! It’s so easy to use too and switch out meals if I want to. The shopping list is so easy to use too!

"After starting my new gluten-free lifestyle, I quickly realized how overwhelming it all can be. I created my platforms to give back to all of those struggling from similar things as I have, and honestly still am. Whether you’re struggling with eating gluten-free, dairy-free, or just trying to feed your family something healthy, that’s yummy, I believe we are all in this together. I have a love for meal prepping and finding ways to make my life easier. Dealing with an auto-immune disease, and being a mom is already hard enough. I hope that by sharing what works for me, I can help or inspire you in your journey, whatever stage you might be in. Thank you for letting me be a part of your life and for all of your support."

Janae

How It Works

1

Become a Member

For ony $9/month, become a member by simply purchasing the Meal Plan Membership.

2

Receive Access to our Meal Plan App

After your purchase, you get invited to access our app with weekly recipes.

3

Weekly Meal Plans Unlocked

Every Thursday, we will release the next week's meal plans.

What comes with the membership?

Meal Planning App

See all your meals for the week, with all the information to make them.

Weekly Meal Plans

Each week, you will receive access to one breakfast option, four meal options and one snack.

Gluten & Dairy-Free Meals

All recipe's are Gluten and Dairy-Free. Directions and Nutritional information are included.

Shopping Lists

Get a ready-to-shop list of all ingredients, adjusted by serving size.

Meal Planning App

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Weekly Meal Plans and Recipes

Recipes delivered weekly right to your Meal Planning App, and ready to make! Includes directions, nutrition details, and the ability to change the serving size for any size group.

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Interactive Shopping Lists

Get your ready-to-shop list of all ingredients needed for your meals that week. View it from the app, or download and print it!

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Easy to Access and Use

Our Meal Planning App can be accessed from any device so you don't have to worry about getting the information you need, when you need it. Just save it to your device, or visit our website to login.

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Nutritional Info for Each Recipe

Hit your goals with accurate nutritional info for each recipe that automatically adjusts with serving size.

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Adjustable Serving Sizes

Easily adjust the serving size on any recipe, for any group size. Nutritional info and grocery shopping list will reflect the changes.

Jaclin

Customer

"We have loved your meal prep book! It's simple but doable and exactly what we needed. Thank you so much for putting it together! We were initially buying meals from a company which was costing a fortune. So this is not only healthier but more cost effective! Thanks again!

Anna

Customer

"Made your meals for lunches this week and it was a big hit! My husband who hates leftovers said we should add this to the rotation!"

Jess

Customer

"I just wanted to say thank you for your awesome account! My husband and I have always been very active, but are now really trying to reign in our food too. I just started counting macros and doing meal prep and your account has been such a blessing for me - It has made the process so much easier!!!! Thank you so much!"

ERIN

Customer

"I've eaten paleo/gluten free most my adult life but I've never ever ever been able to consistently meal plan and help successfully until little ol' YOU! Prepping is now one of my very favorite parts of my week, Putting stacks of yummy food that fuels my family in the fridge is the best feeling EVER!"