Apple Cinnamon Protein Pancakes
Ingredients: 1/3 cup egg whites 1/2 cup applesauce 13 grams vanilla protein 27 grams oats 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon Cinnamon Splash of vanilla Blend...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Spicy Chicken Burrito Bowls
Spicy Chicken Burrito Bowls Ingredients: 4 boneless, skinless chicken breasts 1 can (14-1/2 ounces) mild Rotel tomatoes 1 can (10 oz) mild enchilada sauce (I used Old El Paso) ¼...
Gluten-Free Hawaiian Haystacks
Ingredients: 8 tablespoons (1 stick) grass-fed butter 1/2 cup gluten-free flour (I used @namastefoodsllc Flour in mine) 1 teaspoon kosher salt 1/2 cup sour cream 1/4 teaspoon freshly ground black...
Gluten-Free Sugar Cookies
Gluten-Free Sugar Cookies Ingredients: 1/2 cup butter 1/2 cup Crisco 1/2 cup sugar 1/2 cup powder sugar 1/2 teaspoon baking soda 1/2 teaspoon Vanilla 1 egg 2 1/4 cups gluten-free...
Roasted Veggie & Chicken Sausage Penne Bowls
Roasted Veggie & Chicken Sausage Penne Bowls Ingredients: 2 medium sweet potatoes, peeled and cubed into ½” pieces 1 yellow onion, chopped into 1″ pieces 2 tbsp. olive oil 1...
Banana Oat Greek Yogurt Muffins
Banana Oat Greek Yogurt Muffins Ingredients: 1 cup plain greek yogurt 2 medium ripe bananas 2 large eggs 2 cups @bobsredmill Gluten-Free Oats (old fashioned or quick Link below) 1/4...