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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Pad Thai Zoodle Chicken Bowls

Pad Thai Zoodle Chicken Bowls

Pad Thai Zoodle Chicken Bowls I don't remember ever craving Thai Food,  but I crave this meal for my meal prep! Pad Thai Zoodle Chicken Bowls  Ingredients: 3-4 boneless skinless chicken...

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Gluten-Free Tex Mex Chicken

Gluten-Free Tex Mex Chicken

Tex Mex Chicken  Ingredients: 1.5 lbs. boneless & skinless chicken breasts, cut into bite-sized pieces 1 Tbsp olive oil 1 red onion, diced 4 garlic cloves, minced 3 medium bell peppers...

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Spicy Chicken Burrito Bowls

Spicy Chicken Burrito Bowls

Spicy Chicken Burrito Bowls Ingredients: 4 boneless, skinless chicken breasts 1 can (14-1/2 ounces) mild Rotel tomatoes 1 can (10 oz) mild enchilada sauce (I used Old El Paso) ¼...

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Pizza Chicken

Pizza Chicken

Ingredients: 1 pound chicken breast 1/2 cup pizza sauce 1 1/2 tbsp pizza seasoning (optional) 4 oz mozzarella cheese 2 oz pepperoni (all natural) 2 cups broccoli Instructions:  Preheat oven...

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Gluten-Free Hawaiian Chicken Bowls

Gluten-Free Hawaiian Chicken Bowls

Hawaiian Chicken Bowls Ingredients: 2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce (I used @stubbsbbqsauce) 1 fresh pineapple, diced ¼ cup diced red...

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