Meeting new people and talking about Celiac
Last night I had the opportunity to go out and meet these two sweet girls who also have Celiac Disease and their incredible Mothers. Becca reached out to me through...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Gluten & Dairy-Free Ice Cream Sandwiches
At our house, Friday nights have always been pizza and movie nights, a tradition that started when I was a kid. It was and still is my absolute favorite tradition...
Gluten Belly!
The picture on the left is a few weeks ago when we went out to eat at Top Golf and I had a gluten attack. The picture on the right...
Gluten & Dairy Free Chocolate Chip Cookies
INGREDIENTS: 2 1/2 cups @namastefoodsllc perfect flour blend 1 Teaspoon baking soda 1 Teaspoon @redmondrealsalt 1 cup ( 2 sticks ) @earthbalance soy free butter 3/4 cup sugar 3/4 cup brown sugar 1 teaspoon...
Teriyaki Chicken Zoodles
Teriyaki Chicken Zoodle Bowls Ingredients: 2 medium pieces boneless, skinless, chicken breasts cut into strips or chunks. 2 tablespoons cooking oil 5-6 medium zucchini, cut into noodles using a spiralizer...
Balsamic Chicken Bowls
INGREDIENTS: 6 tablespoons balsamic vinegar 1/2 cup zesty Italian dressing (fat-free is great) 1.25 pounds chicken tenders (or breasts) 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes...