Homemade Granola
Ingredients: 4 cups old fashion or gluten-free oats 2 tsp cinnamon1/3 cup brown sugar 1/2 cup pure maple syrup 1/3 cup coconut oil 1 1/2 tsp vanilla Instructions: Combine all...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Loaded Cauliflower Mash + Turkey Meatballs
Cauliflower Mash Ingredients: 1 pound cauliflower florets 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter (I use...
Peanut Butter Energy Bites
Ingredients: 2 cups @bobsredmill Gluten-Free Oats 1 cup peanut butter 1/2 cup ground flaxseed 1 cup coconut 1/2 cup honey 1/4-1/2 cup mini chocolate chips (optional) 1 teaspoon vanilla Mix...
Gluten-Free Sugar Cookies
Gluten-Free Sugar Cookies Ingredients: 1/2 cup butter 1/2 cup Crisco 1/2 cup sugar 1/2 cup powder sugar 1/2 teaspoon baking soda 1/2 teaspoon Vanilla 1 egg 2 1/4 cups gluten-free...
Lemon Pepper Chicken And Roasted Veggies with Parmesan Cheese
Ingredients: 1 lb chicken breasts Mrs. Dash Lemon Pepper Seasoning Zucchini Broccoli Peppers Cauliflower Parmesan Cheese Instructions 1. Bake chicken seasoned with Mrs. Dash Seasoning in oven at 350F...
Creamy Peach Mango Salsa Tacos
Creamy Peach Mango Salsa Tacos Ingredients: 1/2 container homestyle salsa 1/2 container Peach Mango Salsa 1 8oz cream cheese 4-5 chicken breasts Combine all in the crockpot and cook on...