E-Book Coming Soon
I have the most exciting news EVER!!! Okay, maybe not ever but I am VERY excited. This Sunday I will be launching my first E-Book. I have been working...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Infertility stinks!
Being grateful is an understatement right now. I feel beyond blessed for the opportunity to be able to carry this baby girl. Some days when I look down at my...
Gluten Free Freezer Meals
I know some of you like your dairy. These are all gluten-free but not dairy-free. I used them before I went dairy-free. This makes 24 freezer meals total. It cost...
Fruit & Yogurt Parfait
Check out my story highlights for step-by-step instructions on how to make Fruit & Yogurt Parfait 🙌🏻 @cleanmondaymeals 1 cup Greek Yogurt OR for Dairy-Free, I use @lovemysilk Silk Almond Milk...
Sweet Potatoe Sloppy Joes
Sweet Potato Sloppy Joes Ingredients: 4 pre-baked sweet potatoes or yams 1 1/2 lbs of grass-fed ground beef 1/2 onion, chopped small 1/2 green pepper, chopped small 1/2 red pepper,...
Pasta Salad
PASTA SALAD INGREDIENTS: 12 ounces gluten-free pasta 1 English cucumber, diced 1 pint cherry or grape tomatoes, halved 4 ounces crumbled feta cheese half of a medium red onion, peeled...