Summer Snack Packs
Grab-and-go options for the pool, park, or wherever your summer adventures take you. For more easy-to-grab, gluten-free snack ideas, check out my Instagram
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Latest News
This section doesn’t currently include any content. Add content to this section using the sidebar.
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
- All
- anti-inflammatory
- appetizers
- Autoimmune Diagnosis
- barbecue
- BBQ
- Blog
- Bouillon
- Breadsticks
- breakfast
- Casseroles
- Celiac Awareness Month
- Chicken
- Chicken Salad
- Chili
- Christmas
- Cinnamon Rolls
- Cookies
- Cream of Chicken
- Cream of Mushroom
- Dairy-free
- dessert
- Dinner
- dips
- donuts
- Easter
- Eggs
- energy bites
- Fries
- Fruit
- gluten free
- Gluten-Free
- Hashimoto's
- health journey
- hematoma
- Lasagna
- Lunch
- Marinade
- meatballs
- Microwave
- muffins
- Noodles
- Onion
- overnight oats
- pasta
- peanut butter
- peppers
- pizza
- Podcast
- Pork
- potatoes
- Queso
- quinoa
- Ramen
- Ranch
- Raspberry
- Rice
- Roast
- Salad
- Salsa
- school lunch
- Seasoning
- Shopping
- Sides
- Slow cooker
- snack
- Soup
- Tacos
- Thanksgiving
- Travel
- turkey
- TV appearances
- type1diabetes
- type1warrior
- Wings
- Wraps
Corn Chip Dip
Corn Chip Dip Ingredients: 1 tablespoon butter 2 cups corn kernels salt and pepper to taste 1 tablespoon butter 1/2 cup yellow onion (chopped) 1/4 cup red bell pepper (chopped)...
Homemade Granola
Homemade Granola Click here to watch the step-by-step video Ingredients: 4 cups (@bobsredmill) old-fashioned gluten-free oats 2 tsp cinnamon 1/3 cup brown sugar 1/2 cup pure maple syrup 1/3 cup coconut...
Veggie Snack Cups
Veggie Snack Cups Click here to watch the step-by-step video Ingredients: 1 Container hummus 1 Red pepper (Sliced thin) Celery (Sliced thin) Carrot sticks Sweet potato crackers (I use @rwgarciasnacks)...
How to store and make the best wraps for the whole week
My all time favorite favorite lunch or snack. Prepping these ahead is the best because it takes 5 seconds to throw it all together and it's bomb.com Click here to...
Peanut Butter and Banana Baked Oatmeal Bars
Peanut Butter and Banana Baked Oatmeal Bars Click here to watch the step-by-step video Ingredients: 1 ½ cups GF oats 1 tsp baking powder ½ tsp sea salt 1 tsp...