Veggie Snack Cups
Veggie Snack Cups Click here to watch the step-by-step video Ingredients: 1 Container hummus 1 Red pepper (Sliced thin) Celery (Sliced thin) Carrot sticks Sweet potato crackers (I use @rwgarciasnacks)...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Featured post
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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How to store and make the best wraps for the whole week
My all time favorite favorite lunch or snack. Prepping these ahead is the best because it takes 5 seconds to throw it all together and it's bomb.com Click here to...
Peanut Butter and Banana Baked Oatmeal Bars
Peanut Butter and Banana Baked Oatmeal Bars Click here to watch the step-by-step video Ingredients: 1 ½ cups GF oats 1 tsp baking powder ½ tsp sea salt 1 tsp...
Pizza Quesadillas
Pizza Quesadillas Click here to watch the step-by-step video Ingredients: 4 almond flour tortillas (I use the @sietefoods brand) 4 tbs pizza sauce 10 to 12 slices pepperoni Handful of...
Gluten and Dairy-Free Cheese Ball
Gluten and Dairy-Free Cheese Ball Click here to watch the step-by-step video Ingredients: 16 oz Cream cheese (Softened, Use @miyokoscreamery for dairy-free) 2 TBS @cleanmondaymeals Dry Ranch seasoning or Onion...
Gluten-Free Waffle Churros
Waffle Churros Click here to watch the step-by-step video Ingredients: Your favorite homemade or frozen waffles (For frozen we love the Gluten-free ones from @traderjoes, @naturespathorganic, or even @kodiakcakes) Grass-Fed...