Gluten-Free Cream of Chicken
I make my own Cream of Chicken vs. using store-bought. It is very simple to make, and you probably have all the ingredients on hand. This took me roughly 10-15...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Cajun Chicken Pasta
Cajun Chicken Pasta Ingredients: 9 oz egg tagliatelle gluten free pasta or regular linguine pasta 2 boneless skinless chicken breasts 2 tsp olive oil 2 Tbsp unsalted butter (Use @miyokoscreamery for dairy-free...
Stuffed Pepper Casserole
Stuffed Pepper Casserole Ingredients: 1 lb ground Italian sausage 2 cups chopped bell peppers any color 2 cups chicken broth 1 cup salsa 3/4 teaspoon salt 1 pinch black pepper...
Coconut Chia Pudding
Coconut Chia Pudding Ingredients: ¼ cup chia seeds 1 cup coconut cream or milk 2 tsp agave syrup/maple syrup 1 tsp vanilla extract Instructions: Make chia seed mixture. In a mixing...
Gluten and Dairy-Free Cheese Ball
Gluten and Dairy-Free Cheese Ball Click here to watch the step-by-step video Ingredients: 16 oz Cream cheese (Softened, Use @miyokoscreamery for dairy-free) 2 TBS @cleanmondaymeals Dry Ranch seasoning or Onion...
Gluten and Dairy-Free Onion Soup Mix
Below are some ways to use my Onion Soup Mix Onion Dip Ingredients: 3 TBSP Clean Monday Meals Onion Soup Mix 16 oz sour cream (I use good culture brand...