Creamy Tomato and Spinach Pasta
Creamy Tomato and Spinach Pasta Ingredients: 1 @jovialfoods Jovial GF penne pasta 1 yellow onion 4 cloves garlic 1 Tbsp olive oil 2 - 15oz. can diced tomatoes 1 tsp dried oregano...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Honey Mustard Chicken Wrap
Honey Mustard Chicken Wrap Video: How to eat your meal prep wraps Ingredients: 1 lb chicken tenders trimmed* 6 slices bacon Salt (To taste) 1 large egg (Beaten) 1/3 cup...
What's In Your Ramen?!
Click here to purchase my Chicken Ramen Seasoning Click here to purchase my Beef Ramen Seasoning Each of our Ramen Seasonings have all the flavors you love about Ramen -...
What's In Your Ranch?!
You can check out my ranch seasoning mix and all my other seasonings on my website, cleanmondaymeals.com
Almond Joy Overnight Oats
Almond Joy Overnight Oats Click here to watch the step-by-step video Ingredients: 1 cup Almond milk 1 scoop chocolate protein powder 1 cup Gluten-free old fashion oats 1 tbsp Shredded...
What's In Your Onion Soup Mix?!
Is it safe to say most of us grew up with Lipton soup mix in our cabinets or pantries? Kevin and I certainly did. It has become a staple...