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Welcome To

The Clean Monday Meals Blog

A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.


Mexican Frittata

Mexican Frittata

Mexican Frittata  Ingredients: 1 tbs olive oil 1/2 lb grass-fed ground beef 2 tsp CMM Taco Seasoning 1/2 cup salsa 1 small green pepper chopped 1/3 lb tomatoes sliced 8...

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Sweet Potato Breakfast Bowls

Sweet Potato Breakfast Bowls

Sweet Potato Breakfast Bowl   Ingredients For two servings: * 2 sweet potatoes * Honey to taste * Cinnamon (to taste) * 2 tablespoons raisins * 2 tablespoons chopped nuts...

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Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Ingredients: 1/3 cup egg whites 1/2 cup applesauce 13 grams vanilla protein 27 grams oats 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon Cinnamon Splash of vanilla Blend...

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