Welcome To
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Featured post
Featured post
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Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
Thank you @karahoyal for sharing your family's story with all of us! 🤍Our daughters have always had "weird health"... but I didn't ever think that it could be an autoimmune disease. Until in...
Meet cute Owen!! Look at that smile. Thank you @mcevoyapril for sharing Owen's Celiac story with all of us!!This is Owen almost 7 years ago. The picture on the left is the...
It’s celiac awareness month! Jack was inspired to make this video from @cleanmondaymeals challenge to submit photos/videos about the journey of navigating having celiac disease. VIDEO LINKJack got diagnosed at 4 and...
This story is from @jacy_attaway thank you for sharing your story with us!Getting diagnosed with celiac disease is one of the best / worst things that has ever happened to me. I had...
Thank you, @mrsweller1029, for sharing your story with us!! Brings back a lot of memories. 2020 was the same year for both our diagnoses for Kolbie girl.Celiac disease smacked us in...
This story is about Ellie Her mom, @rdanie shared her story below! 🤍 Hi, my name is Randi. My 9-year-old daughter Ellie was diagnosed with celiac about 4 months ago after many...
