Cashew Quinoa Chicken
Ingredients: 2 tablespoons soy sauce or tamari; I use Briggs Liquid Amino 1 cup water 1 cup cashews Instructions: First, preheat oven to 375ºF and spray a casserole dish with...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Turkey Chili
INGREDIENTS: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1 pound ground turkey 4 tablespoons chili powder 2 teaspoons ground...
Turkey Teriyaki Bowls
Turkey Teriyaki Bowls Ingredients: ½ cup Briggs Liquid Amino Acids ¼ cup water 2 tablespoons red wine vinegar 2 tablespoons brown sugar 2 teaspoons minced garlic 1 teaspoon ground ginger...
Sticky Chex Mix AKA Christmas Crack
Sticky Chex Mix AKA Christmas Crack Ingredients: 4 c. Corn Chex Cereal 4 c. Rice Chex Cereal Or 8 cups of one. 1 c. slivered almonds or cashews. 2 c....
Gluten & Dairy Free Kodiak Power Muffins
Kodiak Cake Power Muffins Ingredients: 2 cups @kodiakcakes Gluten-Free Mix 1 cup almond milk 3/4 cup brown sugar or coconut sugar 1 egg 1/4 cup apple sauce or earth balance...
Guacamole Turkey Burgers
Ingredients: ¾ pound ground turkey ½ teaspoon chili powder ½ teaspoon cumin ½ teaspoon onion powder ½ teaspoon garlic powder ½ teaspoon salt When I prep these, I use the...