Southwest Quinoa
Southwest Quinoa Serves: 4-6 | Prep Time: 5 minutes | Cook Time: 20 minutes This high-protein alternative to Spanish rice is fluffy, savory, and packed with flavor. By toasting the...
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The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
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Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
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Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Spanish Rice
Spanish Rice Serves: 4-6 | Prep Time: 5 minutes | Cook Time: 20 minutes Forget the box! You can make authentic, fluffy Spanish Rice at home using our Clean Monday...
Citrus Taco Meat Marinade
Citrus Taco Meat Marinade Prep Time: 5 minutes | Marinating Time: 30 minutes to 8 hours Yields: Ideal for 1.5 to 2 lbs of meat This versatile, bright marinade works...
Protein Veggie Bowls
Protein Veggie Bowls Click here to watch the step-by-step video Ingredients: 2 Small sweet potatoes (Peeled and diced) 12 oz Brussels sprouts (Fresh or thawed and sliced in half) 12...
Muddy Buddies
Muddy Buddies Serves: 10-12 | Prep Time: 15 minutes | Total Time: 15 minutes (plus cooling) The easiest treat you'll make all season! These Muddy Buddies take about 15 minutes...
Coconut Curry Chicken with Jasmine Rice
Coconut Curry Chicken with Jasmine Rice Serves: 4 | Prep Time: 15 minutes | Cook Time: 15 minutes Skip the store-bought pouches and make this instead! This Creamy Coconut Curry...