Thanksgiving with Celiac Disease
To all of my allergy friends this holiday season, It’s been FIVE years since my diagnosis, and in those FIVE years, I have learned a lot, and I have cried a lot about...
Welcome To
The Clean Monday Meals Blog
A place where real food meets real life. Here, you’ll find simple recipes, helpful tips for allergy-friendly living, and a little inspiration to make mealtimes easier and more nourishing. Whether you’re managing food sensitivities or just want to cook with cleaner ingredients, we’re so glad you’re here. Let’s make eating well feel doable—and delicious—every day.
Featured Post
Berry Chia Pudding
Berry Chia Pudding Click here to watch the step-by-step video Ingredients:•1 cup full-fat coconut milk (or any alternative milk)•1 cup fresh or defrosted frozen blueberries, strawberries, raspberries, or any combination•½...
Featured post
Featured post
Featured post
Featured post
Healing Comes in Waves
Ugh. I’m so bummed. I added eggs back in yesterday and felt so tired. Like, bone-deep exhaustion. I even took a nap — and I NEVER nap. At first, I thought...
Featured post
Featured post
Trust the Process
Two weeks ago, I made a decision to change my health—for real this time.Not a quick fix. Not a new trend.I committed to an anti-inflammatory protocol knowing it would be...
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Potato, Pepper, and Sausage Bowls
Potato, Pepper, and Sausage Bowls This is such a simple and flavor-packed meal for meal prepping! I used Al Fresco Chicken sausage in this meal and love using it for...
Gluten-Free Protein Waffles
Protein Waffles I made it all in my Blendtec. This morning, I ate mine topped with dairy-free almond milk whipped cream and berries! I love how easy this recipe is! It's just FOUR...
White Chicken Chili
White Chicken Chili My kids loved this chili tonight and get this; two of my three kids asked for it in their thermos cups for their lunches this week!! #momwin...
A Pity Party But Not For Me
Some days are much harder than others when living with an autoimmune disease. Being the spouse to someone with an auto-immune disease is not easy I haven’t had a super...
Gluten-Free Coconut Chicken Curry
Coconut Chicken Curry Ingredients: 1 can coconut milk 1 Green pepper 1 tablespoon curry powder 1 can tomato paste 2 garlic cloves 2 chicken breasts 1 package of pad...